
1 h 15 min
Intensity level 3
Interval Training
Instructor:
Interval Training is a high-energy class blending intense intervals with recovery to build strength and endurance. It focuses on toning muscles and boosting overall fitness in a supportive environment. Challenge yourself and enjoy the journey to greater energy!
Friday
18:30
LESSON FLOW
Get ready to sweat in this dynamic and powerful interval training class! We combine bursts of high-intensity exercises with short recovery periods to help you burn calories, build strength, and improve endurance.
Intervals: Each class blends static and dynamic exercises, repeated several times to help you tone muscles and improve overall strength.
Using Weights: We’ll use light dumbbells to enhance muscle-building and boost joint mobility, making everyday movements easier.
For All Fitness Levels: Whether you’re just starting or have some experience, the class is easily adjustable. We’ll help you find the right weights and repetitions that fit your comfort and ability.
Get Your Heart Pumping: The exercises will raise your heart rate, helping to improve your stamina and burn calories while keeping it fun.
Gentle Cool-Down: After the workout, we’ll wind down with soft stretches to relax your muscles and improve flexibility.
WHAT TO BRING
Comfortable clothes that do not restrain movement (leggings or yoga pants, sports bra for women, T-shirts or tops)
It is preferable to be barefoot during class but socks are possible
Water
Face towel
We recommend layering, especially in cooler seasons.
Yoga gear will be provided, but feel free to bring your items.