1 h
Intensity level 2
Morning Boost
Instructor:
A gentle class designed to help you start your day with a sense of calm and focus. In this class, you'll engage in a series of low-impact exercises that will wake up your body and mind, including stretching, breathing exercises, and gentle movements.
Wednesday
7:30
LESSON FLOW
This practice focuses on soft, rolling movements to relieve tension and improve overall mobility. Throughout the class, the instructor will guide you in mindful breathing exercises to help you connect with your body and calm your mind. The music will be soothing and relaxing, creating a peaceful atmosphere to help you start your day with a sense of tranquility.
This class is suitable for all levels, including beginners and those who prefer a slower-paced, more gentle workout. By the end of the class, you'll feel centered, refreshed, and ready to take on the day with a sense of ease and grace.
Effect on the body
Helps alleviate stiffness, especially after a night of rest, making it easier to move comfortably.
Help align the spine and strengthen the muscles that support good posture.
Enhances mental clarity and focus, helping individuals approach their day with a clear mind.
WHAT TO BRING
Comfortable clothes that do not restrain movement (leggings or yoga pants, sports bra for women, T-shirts or tops)
Water
Face towel
We recommend layering, especially in cooler seasons.
Yoga gear will be provided, but feel free to bring your items.