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1 h 15 min

Intensity level 1

Yoga and Meditation

Instructor:

Welcome to our Yoga and Meditation class, a sanctuary for cultivating harmony between mind, body, and spirit. This class offers a holistic approach to well-being, combining the physical benefits of yoga with the mental clarity and relaxation of meditation.

Sunday

13:30

LESSON FLOW

Our sessions begin with a gentle yoga practice, focusing on breath awareness and gentle movement to release tension and prepare the body for meditation. You'll flow through a series of yoga postures designed to increase flexibility, strength, and balance, all while maintaining a deep connection to the breath.

Following the yoga practice, we transition seamlessly into guided meditation. These meditations are designed to quiet the mind, reduce stress, and cultivate inner peace. You'll be guided through techniques such as mindfulness, visualization, and breath awareness, helping you to develop a greater sense of self-awareness and presence.

Join us on the mat and discover the transformative power of yoga and meditation in your life.

WHAT TO BRING

  • Comfortable clothes that do not restrain movement (leggings or yoga pants, sports bra for women, T-shirts or tops)

  • Water

  • Face towel


We recommend layering, especially in cooler seasons.

Yoga gear will be provided, but feel free to bring your items.

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