Introduction to Balancing Poses Yoga Workshop

Dive into the foundations of balance in yoga! Beginners, worry not – no prior experience needed. Discover a whole variety of balances in yoga and explore the art of finding stability on the mat, where every step is a step towards harmony. Secure your spot and discover the joy of centered practice!

Benefits of balances:

• enhanced core strength
• improved concentration
• increased body coordination and sense of inner stability
• mind-body awareness 
• better alignment in the body and improved posture
• stress reduction

What to expect: 

• introduction of balancing poses
• general and individualized tips on alignment
• modifications to make some balances more accessible or challenging
• breath awareness and mind-body connection practice
• some drills for your core 
• fun and laughter!

In this workshop, you will enjoy exploring the variety of balancing poses that yoga has to offer. We will begin with a quick warm-up for the entire body and understand the key ingredients to make your balances - no matter which part of your body you are trying to balance on – more successful. We will explore the connection between well-paced breathing and engagement of the body for a mindful practice. But what is most important, we will have a fun and empowering practice that will lay a solid foundation for your further yoga balance discoveries!

Join the workshop to explore the variety of balances, to bring out the child hidden within you, and to experience the holistic benefits of this practice – the balance in your mind, body, and spirit. 

As usual, students benefit 30% discount with YODAEVENTSTD code!

We look forward to your participation,

YODA Team ❤️