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1 h 15 min

Intensity level 2

Body Ballet

Instructor:

Body Ballet is a graceful and dynamic fusion of ballet-inspired movements, fitness techniques, and stretching exercises designed to enhance strength, flexibility, and posture.

Monday

8:30


Tuesday

14:00


Wednesday

17:00

LESSON FLOW

Body ballet class is created to enhance overall strength, flexibility, and coordination through structured movements. Key elements of the class include gentle movements to prepare the body, focusing on stretching and mobility to prevent injury; essential exercises that develop strength, control, and technique, including pliés, tendus, and battements.


A body ballet class is designed to provide a holistic approach to dance, focusing on technique, fitness, and personal expression.


Effect on the body

  • Enhances core strength through various movements, improving stability and balance.

  • Strengthens the quadriceps, hamstrings, calves, and glutes, essential for executing ballet movements.

  • Promotes better posture and spinal alignment.

  • Increases flexibility in the hips, legs, and spine.


Body ballet class is suitable for ndividuals new to ballet seeking foundational skills and a fun introduction to dance.


WHAT TO BRING

  • Comfortable clothes that do not restrain movement (leggings or yoga pants, sports bra for women, T-shirts or tops)

  • Socks or soft ballet shoes

  • Water

  • Face towel


We recommend layering, especially in cooler seasons.

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