1 h 15 min
Intensity level 2
Heels Floor Dance
Instructor:
Great emphasis is placed on plasticity and body detail in conjunction with a subtle sense of music. It requires a combination of physicality, technique, and musicality to create a cohesive and expressive performance.
Wednesday
21:20
(biweekly)
LESSON FLOW
Heels Floorwork class is a sensual dance performed in special shoes with heels and a platform, where the foot lift is particularly stretched. These shoes, called stripper shoes, serve to visually lengthen the legs, allowing for a unique visual effect and contributing to the creation of specific lines and movements in choreography.
The connection between choreography and music is a crucial component of Heels Floorwork dance, emphasising the importance of musicality and rhythm in creating and performing dance pieces.
Effect on the body
Increases flexibility in the hips, legs, and spine due to the emphasis on body rolls, splits, and deep stretches.
Engages the abs and lower back, strengthening the core for fluid, controlled movements.
Promotes stress relief and emotional expression, creating a positive mental and emotional impact.
WHAT TO BRING
Comfortable clothes that do not restrain movement (leggings or sports pants, sports bra, T-shirts or tops)
High heel shoes with ankle support (It is also possible to attend class without high heels)
Water
Face towel
We recommend layering, especially in cooler seasons.
At the beginning, it is also possible to attend class without high heels. We may provide the studio shoes for the first lesson.