12月30日(土)
|YODA Studio
108 Surya Namaskar
A New Year tradition that resonates with the essence of renewal and spiritual awakening
日時・場所
2023年12月30日 9:30 – 12:00
YODA Studio, 2F, 1-9-7 Takezono, Tsukuba, Ibaraki 305-0032, Japan
イベントについて
Welcome to 108 Surya Namaskar event!
Surya Namaskar, or Sun Salutation, is a revered sequence of yoga postures that pays homage to the life-giving energy of the sun. As we step into the dawn of a new year, the practice of 108 Surya Namaskars becomes a profound ritual, transcending the boundaries of physical exercise and venturing into the realms of spiritual cleansing and connection to oneself.
The significance of the number 108 echoes through various spiritual and cultural traditions, representing completeness and wholeness. Performing 108 Surya Namaskars symbolizes a harmonious union of mind, body, and spirit, allowing us to shed the old and welcome the new with a sense of balance and tranquility.
Beyond the physical benefits, this practice unfolds as a meditative flow, guiding us into a serene communion with our inner selves. Each movement, each breath, becomes a sacred dance, fostering mindfulness and presence. As we synchronize breath with motion, we embark on a journey of self-reflection, unlocking the doors to our innermost being.
Benefits of Surya Namaskar:
- Stronger and lighter body
- Increased mindfulness
- Rejuvenation and vitality
- Improved digestion
- Improved joint mobility
What to bring:
- Water
As usual, we provide all the necessary yoga gear, so you can come empty handed. All you need to bring is a bottle of water (or other drinks good for exercise).
What to wear:
- Layered clothing you feel comfortable to move in
The studio is chilly in winter, so please wear layers to feel comfortable at every moment of the practice.
Note that this practice might take long time. Be ready for a couple of hours of continuous movement.
The event is donation-based. Feel free to decide the price you want to pay for the sequence.
Free participation is also possible.
Looking towards meeting you at the mat,
YODA Team
チケット詳細
Pay-What-You-Want Ticket
We are happy to share our practice with everyone and will be happy to receive any sum in return!
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