1月25日(土)
|YODA Studio
Meditative Movement Challenge
Find serenity as you perform a variety of joint movements that will benefit your body and your soul. This practice will fit any level of moving practice. Expecting mothers are welcome as well.
日時・場所
2025年1月25日 9:00 – 10:15
YODA Studio, 2F, 1-9-7 Takezono, Tsukuba, Ibaraki 305-0032, Japan
イベントについて
Join Zhenya for a transformative session that blends movement, asanas, and breathing techniques into a seamless flow designed to refresh both body and mind.
This carefully crafted sequence will help release trapped gas in your joints and alleviate digestive discomfort, but the true power lies in its ability to sharpen your focus and cultivate presence. Ideal for all levels, this class will take you through easy moving routine and postures that promote better circulation, flexibility, and inner calm.
Whether you're looking to feel more centered, reconnect with your body, or simply bring peace to your mind, this session will help you stretch, release, and awaken to the present moment. Come experience the profound benefits of a grounded, mindful practice.
Please come dressed in comfortable, stretchy clothes. All other materials will be provided by the studio.
Please note, the class is limited to 7 participants. Registration will close once the limit is reached, so be sure to sign up soon!