Safe Backbends Yoga Workshop

Get inspired by stunning backbends? Curious about the secrets behind that flexibility? Join us to uncover the key factors that ensure safe backbends. Learn and apply these essentials to elevate your practice!

:Benefits

- release tension from the chest and the shoulders

- strengthened core muscles

- increased spine flexibility

- improved posture

:What to expect

- debunking myths on how to backbend

- guidance on proper alignment for a safe practice

- understanding the anatomy of backbends for a healthy spine

We will kick off the workshop by exploring the anatomy of backbends together! We'll ease into it with a warm-up to get your body ready, helping you tune into the muscles crucial for backbends while ensuring safety. Whether you're a newbie on your yoga journey or a  seasoned practitioner, this workshop is designed for you. We'll cover the basics and give experienced yogis a chance to refine their understanding and enhance their backbends. Get ready for a supportive and enlightening session!

:What to bring

- water

* Yoga mats and other gear will be provided at the studio.

:What to wear

- layered clothing you feel comfortable to move in

Reserve your spot now! After the workshop, you will enjoy breathing with your full chest (and not only ;))! 

As usual, students benefit 30% discount with code.YODAEVENTSTD

We look forward to seeing you at the workshop,

YODA Team ❤️