1 h 15 min
Intensity level 2
High Heels
Instructor:
High Heels dance is empowering for women, as it celebrates strength, confidence, and femininity. It can be a valuable tool for self-expression and body positivity, and can help our students feel more comfortable and confident in their bodies.
Sunday
15:00
LESSON FLOW
High Heels dance is a style of dance that incorporates the use of high-heeled shoes as an integral part of the choreography. It is characterised by focus on sharp, precise movements and a strong sense of femininity and sensuality. It can be performed in a variety of styles, including hip hop, jazz, and contemporary, and often incorporates elements of vogueing, waacking, and other street dance styles.
Effect on the body
In a high heels dance class, several muscle groups are actively engaged to maintain balance, control, and fluid movement.
Dancing in heels involves a full-body workout, focusing on strength, stability, and flexibility.
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No level or dance experience limitations!
WHAT TO BRING
Comfortable clothes that do not restrain movement (leggings or sports pants, sports bra for women, T-shirts or tops)
High heel shoes with ankle support
Water
Face towel
We recommend layering, especially in cooler seasons.
We may provide the studio shoes for the first lesson.