
1 h 15 min
Intensity level 1
Stretching & Joint Mobility
Instructor:
Stretching and Joints Mobility class is designed to improve flexibility, range of motion, and overall joint health. In this class, you'll participate in a series of gentle exercises and stretches to increase joint mobility.
Monday
10:00
Tuesday
12:30
Wednesday
20:00
(biweekly)
LESSON FLOW
Our exercises focus on posture, body mechanics, and alignment to help you move more efficiently and reduce the risk of strain in your daily activities. It's a great way to reduce stiffness, prevent injuries, and enhance overall well-being.
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This class typically maintains a slow and deliberate pace. This allows participants to focus on proper technique, breathing, and relaxation during each movement. The slow pace promotes mindfulness and ensures a safe and effective stretching experience.
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Our class emphasizes the empowerment that comes from strengthening and engaging the core and stabilizing muscles. These muscles are key for maintaining balance and providing structural support, enhancing your overall physical well-being and making your daily activities more comfortable and injury-resistant. You'll feel confident and in control of your body's capabilities.
Effect on the body
Helps lengthen muscles and tendons, improving overall flexibility.
Promotes a more aligned and upright stance.
Encourages mindfulness and body awareness promoting mental well-being.
Enhances the ability to perform everyday activities with greater ease and efficiency, improving quality of life.
WHAT TO BRING
Comfortable clothes that do not restrain movement (leggings or yoga pants, sports bra for women, T-shirts or tops)
It is preferable to be barefoot during class but socks are possible
Water
Face towel
We recommend layering, especially in cooler seasons.
Yoga gear will be provided, but feel free to bring your items.