Sun, May 26
|YODA Studio
"Variety of Headstands" Yoga Workshop
Join us for the practice aimed at mastering headstands. If you are a beginner, let us find courage together, and if you are an experienced practitioner, let us suggest something that may deepen your practice. Your journey awaits, one inversion at a time.
Time & Location
May 26, 2024, 10:00 AM – 11:30 AM
YODA Studio, 2f, 1-chōme-9-7 Takezono, Tsukuba, Ibaraki 305-0032, Japan
About the event
We are thrilled to announce our Headstands Workshop, crafted to empower participants of all levels. This workshop is designed to introduce beginners to the science behind this exhilarating inversion practice, while offering seasoned practitioners insight into the art of its various expressions. Our experienced instructor will guide you through foundational techniques and advanced variations, ensuring that everyone feels included and supported.
Benefits:
- Improved upper body and overall functional strength
- Better circulation and lymphatic flow
- Enhanced body coordination, concentration and focus
- Mental benefits (we will learn to release fear to boost confidence level)
Things to expect:
- Build strength and stability.
- Enhance mind-body connection.
- Develop confidence.
- Explore variations.
- Receive personalized guidance.
We will begin the workshop with a targeted warm-up to engage key muscles to support your body weight effectively, promoting core strength, and shoulder stability, and also to secure safety. You will learn the preparatory drills that will help you cultivate self-assurance in your practice, and understand classic forms of headstands and their safe execution. If you have been practicing headstands, feel welcome to explore other creative entries and/or transitions. While the main point of the practice is to foster the profound connection between breath, movement, and focus, our instructor will make sure that all participants benefit from individualized attention and feedback that will help everyone refine their technique and prevent injury.
Things to bring:
- water
- clothes that are comfortable and easy to move in
***Yoga mats and other gear will be provided at the studio.
As usual, students benefit 30% discount with YODAEVENTSTD code!
As the body grows stronger, so does the mind, forging an unbreakable bond between physical and mental resilience. Let us work on building that inner strength together!