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1 h 30 min

Intensity level 3

Hatha Flow

Instructor:

Join us for a Hatha Flow class, a perfect blend of traditional Hatha Yoga and flowing sequences designed to harmonize the body and mind. This class is suitable for all levels, from beginners to experienced practitioners.

Thursday

19:30


Saturday

8:45

LESSON FLOW

  • Centering and Grounding Practice: Begin by nurturing a conscious awareness of your body and mind by engaging in simple mental exercises and breathing practices.

  • Warm-Up: Practice mindful breathing, muscle toning and stretching, joint lubricating, and fascia loosening, to prepare your body, its circulatory system, and your body awareness for more active movement.

  • Main Flow: Flow through a series of postures (asanas), their variations, and -occasionally - creative transitions, all integrated with mindful breath to promote strength, flexibility, and body coordination. Additionally, we will enhance the mind-body connection by refining our balance transitions.

  • Preparation for Relaxation: Focus on stress-relieving poses that target common areas of tension, such as the neck, shoulders, lower back, and hips. Promote a sense of relaxation through mindful breath.

  • Relaxation: End with a calming relaxation (savasana) to leave you feeling refreshed and rejuvenated. Practice easy meditation techniques to foster a harmonious balance within yourself.

Whether you are looking for a slightly more intense practice to build strength and improve flexibility; to challenge yourself or to find a moment of peace in your day, Hatha Flow is the perfect practice to support your well-being. Join us and experience the transformative power of yoga!

WHAT TO BRING

  • Comfortable clothes that do not restrain movement (leggings or yoga pants, sports bra for women, T-shirts or tops)

  • Water

  • Face towel


We recommend layering, especially in cooler seasons.

Yoga gear will be provided, but feel free to bring your items.


IMPORTANT

Please refrain from chewing gum, and wearing any type of jewelry and wristwatch during your practice. Please also set your mobile phone to silent mode.

Thank you for your cooperation!

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