1 h
Intensity level 2
Morning Yoga
Instructor:
Rise and shine with an energizing flow designed to awaken your body and mind. Our experienced instructor will guide you through a series of postures and breathwork that will help you to start your day with intention and focus.
Thursday
7:00
Friday
8:30
Saturday (when there is no Park Yoga)
7:30
LESSON FLOW
Centering and Grounding Practice: Begin by nurturing a conscious awareness of your body and mind by engaging in simple mental exercises and breathing practices.
Warm-Up: Transition into a warm-up that incorporates gentle stretches and movements to awaken the body.
Main Flow: Move through a series of postures (asanas) integrated in a mindful breath flow, to promote strength, flexibility, and body coordination; and to enhance mind-body connection.
Preparation for Relaxation: Focus on stress-relieving poses and a sense of relaxation through mindful breath to prepare for the final relaxation.
Relaxation: End with a calming relaxation (savasana) to leave you feeling refreshed and rejuvenated.
With the sun rising outside our windows and a supportive community of yogis to practice alongside, you'll leave feeling invigorated and ready to take on whatever the day may bring. So roll out of bed and onto your mat - we can't wait to see you there!
WHAT TO BRING
Comfortable clothes that do not restrain movement (leggings or yoga pants, sports bra for women, T-shirts or tops)
Water
Face towel
We recommend layering, especially in cooler seasons.
Yoga gear will be provided, but feel free to bring your items.
IMPORTANT
Please refrain from chewing gum, and wearing any type of jewelry and wristwatch during your practice. Please also set your mobile phone to silent mode.
Thank you for your cooperation!